Shoulder Taps 2xAMRAP
Dynamic Handstand* 2x
*Tuck, straddle, scissors, arch, spacewalk, hops, pirouettes, etc.
OAHS Lean Drill(legs together) 5xAMRAP
OAHS Lean Drill(straddle) 5xAMRAP
Press Handstand(pike or straddle) 5xAMRAP
Lower to croc and jump back up 5-10x
Simple and sweet right? I'll do this, eat a big meal, take a two hour nap, and then repeat it in the afternoon everyday six days a week. Gotta get stronger, gotta get stronger.