Alfredo Fatale : Yoga • Handbalance • Health & Wellness
  • +HAUS

Workout Blog: 12/15/14

12/15/2014

 
Here's what this week's workouts consist of:

Warmup

Pushups 2x25
Shoulder Taps 2xAMRAP
Dynamic Handstand* 2x
*Tuck, straddle, scissors, arch, spacewalk, hops, pirouettes, etc.

Workout

OAHS Lean Drill(legs together) 5xAMRAP
Blocks 5xAMRAP
OAHS Lean Drill(straddle) 5xAMRAP
Press Handstand(pike or straddle) 5xAMRAP
Lower to croc and jump back up 5-10x

Simple and sweet right? I'll do this, eat a big meal, take a two hour nap, and then repeat it in the afternoon everyday six days a week. Gotta get stronger, gotta get stronger.

Comments are closed.

    Alfredo Fatale

    Yoga • Handbalance • Health & Wellness

    Tweets by @alfredofatale

    Archives

    December 2014
    November 2014
    October 2014
    September 2014
    August 2014

    Categories

    All

    RSS Feed

Powered by Create your own unique website with customizable templates.